Meet Your Coach
Meet Your Coach
Thomas Gollatz
I’m Thomas, and my journey to becoming a coach has been shaped by a lifetime of diverse experiences that have taught me the power of resilience, empathy, and connection. Born in a small Pennsylvania town to Austrian immigrant parents, I was raised in a large, close-knit family that instilled in me the importance of relationships, community, and hard work.
I faced my own life challenges, including the devastating loss of my wife to cancer and a subsequent divorce. These personal experiences brought me face-to-face with grief, pain, and the intense process of rebuilding from the ground up. I also trained at the Co-Active Training Institute (CTI) in California, where I studied the principles of coaching and deepened my understanding of human growth.
Navigating the complexities of loss and rebuilding through some of my darkest moments gave me a unique perspective on life’s fragility and the resilience required to overcome hardship.
Thomas Gollatz
I’m Thomas, and my journey to becoming a coach has been shaped by a lifetime of diverse experiences that have taught me the power of resilience, empathy, and connection. Born in a small Pennsylvania town to Austrian immigrant parents, I was raised in a large, close-knit family that instilled in me the importance of relationships, community, and hard work.
I faced my own life challenges, including the devastating loss of my wife to cancer and a subsequent divorce. These personal experiences brought me face-to-face with grief, pain, and the intense process of rebuilding from the ground up. I also trained at the Co-Active Training Institute (CTI) in California, where I studied the principles of coaching and deepened my understanding of human growth.
Navigating the complexities of loss and rebuilding through some of my darkest moments gave me a unique perspective on life’s fragility and the resilience required to overcome hardship.
Benefits of Coaching for Recently Divorced
Rediscover Who You Are with Support
Divorce can shake your sense of identity. A coach helps you cut through the confusion, reconnect with your core values, and build a stronger, more grounded version of yourself.
Navigate Parenthood with Confidence
Whether you’re co-parenting, single parenting, or rebuilding other relationships, it helps to have a guide. Coaching offers strategies to show up as a steady, compassionate, and present version of yourself in every important relationship in your life.
Turn Chaos into Clarity
Divorce is overwhelming, but you don’t have to face it alone. With structured support, guided reflection, and practical tools, a coach like Thomas helps you process your emotions, set meaningful goals, and turn uncertainty into personal growth.
Reclaim Your Body, Rebuild Your Strength
Stress, grief, and emotional strain take a toll on the body. Fitness coaching is part of your recovery. Whether you’re starting fresh or getting back on track, Thomas combines emotional coaching with movement, helping you regain physical strength while supporting mental clarity and discipline.
Design a Future You’re Excited About
From grief to anger to fear of the unknown, you will learn healthy ways to process emotions and develop tools to manage stress, put boundaries in place for your emotional growth rebuild confidence, and maintain a positive mindset.
Emotional Strength & Resilience
From heartbreak to hope, navigating divorce is emotionally complex. Thomas helps you process emotions in healthy ways, manage stress, set boundaries, and develop tools that strengthen your mental fitness—so you can show up with intention and grace.
Benefits of Coaching for Recently Divorced
Rediscover Who You Are with Support
Divorce can shake your sense of identity. A coach helps you cut through the confusion, reconnect with your core values, and build a stronger, more grounded version of yourself.
Navigate Parenthood with Confidence
Whether you’re co-parenting, single parenting, or rebuilding other relationships, it helps to have a guide. Coaching offers strategies to show up as a steady, compassionate, and present version of yourself in every important relationship in your life.
Turn Chaos into Clarity
Divorce is overwhelming, but you don’t have to face it alone. With structured support, guided reflection, and practical tools, a coach like Thomas helps you process your emotions, set meaningful goals, and turn uncertainty into personal growth.
Reclaim Your Body, Rebuild Your Strength
Stress, grief, and emotional strain take a toll on the body. Fitness coaching is part of your recovery. Whether you’re starting fresh or getting back on track, Thomas combines emotional coaching with movement, helping you regain physical strength while supporting mental clarity and discipline.
Design a Future You’re Excited About
From grief to anger to fear of the unknown, you will learn healthy ways to process emotions and develop tools to manage stress, put boundaries in place for your emotional growth rebuild confidence, and maintain a positive mindset.
Emotional Strength & Resilience
From heartbreak to hope, navigating divorce is emotionally complex. Thomas helps you process emotions in healthy ways, manage stress, set boundaries, and develop tools that strengthen your mental fitness—so you can show up with intention and grace.
You’re not broken. You’re rebuilding. Let’s build something incredible together.
It’s your time to rise, rebuild, and redefine what life looks like next.
This chapter isn’t the end. It’s your turning point. With the right support, you can transform this transition into a powerful new beginning grounded in clarity, confidence, and purpose.
Ready to take that first step?
Reach out today and let’s build the future you deserve, one bold move at a time.